Whole Food Plant Based Cooking Classes and Nutrition Consultation
A whole food plant based diet consists of a diet rich in whole grains, legumes, vegetables, and fruit. Scientific research has shown that diet plays a main role in the prevention and even reversal of most chronic health conditions, including cardiovascular disease, diabetes, and obesity. Eliminating processed foods and high animal fat can help your body function at its optimal level.
Whole Food Plant Based Recipes and Live Cooking Classes
As our world has changed, in person classes have been moved to semi-weekly LIVE ON-LINE Cooking Classes. Now when you register for classes, you will receive a grocery list as well as a list of all the kitchen items you will need to cook in real time in the comfort of your own home. New to cooking? No problem! Heidi’s recipes are easy, join the live online cooking classes for step by step instructions while she guides you through preparing healthy meals the whole will love! Pre-register early so you are prepared to get started when class begins!
Up Coming Schedule~
May 31st 6:00 mst:
Stir Fry with a Miso, Garlic, Ginger Soup
June 14th 6:00 mst:
Beet and Black Bean Burgers with Roasted Sweet Potato Fries
June 28th 6:00 mst:
Tofu Saag Paneer
Hands on Cooking Techniques
I will teach you simple, easy techniques to make cooking enjoyable and allow you to take control of your health by being aware of what exactly is in the food you are consuming.
Loose Weight and Feel Great
Eliminating the processed foods and animal fat from your diet will help you loose weight, increase your energy, and improve your health and wellness!
Check out some great articles and recipes on YogiAprroved.com!
What to Expect with our Nutrition Program
Weekly coaching sessions include one on one or group meetings where we plan out your meals for the week, discuss the nutritional value of the food you are consuming and make sure you are on track for your dietary needs. Customized recipes and grocery lists will be provided. Additional exercise/yoga training may be provided.
Whether you are looking to convert to a Plant Based Diet or just want to improve your health and loose weight by increasing your intake of healthy plant based meals, this program is for you!
“I am 72 years old and focusing on a lifestyle that will allow me to be active and healthy as I age. I have been using, exercise, acupuncture with Jordan, massage, chiropractic, meditation and diet. My diet has been the most difficult to improve. I started working with Heidi and Plant Based Nutrition a few months ago, coming to cooking classes and just completing 12 private sessions. I have learned so much about how to eat a healthy plant based diet. She has taught me how to cook in a very different and effective way. My weight and cholesterol levels have both improved! Heidi has such enthusiasm and such a great level of creativity. Cooking and planning meals is so much more fun now. I am much more aware of how my body reacts to food. I have loved this experience and have greatly appreciated her knowledge and support! Thank you Heidi!“ – Judith M.
Looking for a high quality plant based daily supplement that will help increase energy, improve brain fog and improve your digestion? doTERRA’s Vegan Lifelong Vitality Pack has everything you need! The Vegan LVP contains Certified Pure Therapy Grade Essential Oils with vitamins and minerals, to help your body look, feel, and live younger, longer! For more information and to order your daily supplements at wholesale prices, visit our doTERRA page, and sign up today!
Schedule your complimentary initial consultation today!
Not sure if a Whole Food Plant Based Diet is right for you? Schedule your complimentary 15 minute consultation and begin the journey to a Healthy New You!