Illness Prevention
The cold and flu season is in full effect, here are some things you can do to help protect your family…
Get Your Body Moving!
Science has told us for years that exercise is beneficial for our life, but what does exercise really do to our body and mind? The benefits of exercise go far beyond this list, but here are some of the positive effects of exercising the body. Helps maintain a healthy weight Increase happiness It strengthens your […]
Healthy Kitchen Must-Haves
This seasons guide to our favorite kitchen appliances to help you eat healthy. Cooking can be overwhelming and time consuming, but if you have the right tools, it can make cooking fast, easy, and fun! Here are some of our must haves for any cook from beginner to advance:
Meditation
Exercise is maintenance for your body, meditation is maintenance for your mind. We’ve known for a long time how important exercise is for your body. It helps to reduce chances of injury, keeps excess weight off, prevents disease and overall makes you feel really good! But, why should we meditate? Just like exercise keeps your […]
Autumn Transition
We just passed the Autumn Equinox! Did you know that each season of the year correlates with an organ in your body?– As Earth revolves through the autumn equinox bringing the fall season, leaves are falling, life is fading or migrating, darkness and dryness ensue. This tends to be a time of year when respiratory […]
Get the most out of your doTERRA Membership with Loyalty Rewards Program (LRP)
What is the Loyalty Rewards Program? When you sign up for a wholesale membership you are eligible to start earning points to redeem free products through doTERRA by activating your LRP Orders. How do I activate my LRP? When you log in click on the “Create New LRP Order”
BRAIN BALLS!
Back in 2007, I suffered a traumatic brain injury that destroyed my life and mind. It was a long and arduous journey of recovery, and the devastation took a couple years to fully recover. Fortunately, I used herbal medicine as an effective part of the healing process, and I am back and better than ever! […]
Essential Oils and Your Health
What is an Essential Oil? Essential oils are naturally occurring, volatile aromatic compounds that are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils are the purest form of the plant from which they are derived from. Think of essential oils as the blood of a plant. Like in […]
Pre and Post Operative Acupuncture
Surgeries can be overwhelming to the mind and body, inducing pain, causing stress and possibly weakening the immune system. Receiving acupuncture before and after surgery is effective to calm, and prepare the nervous system for an invasive treatment, while relieving anxiety and preventing complications. Studies show that post-operative acupuncture treatment reduces or eliminates pain and […]