What is an Essential Oil? Essential oils are naturally occurring, volatile aromatic compounds that are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils are the purest form of the plant from which they are derived from. Think of essential oils as the blood of a plant. Like in […]
Surgeries can be overwhelming to the mind and body, inducing pain, causing stress and possibly weakening the immune system. Receiving acupuncture before and after surgery is effective to calm, and prepare the nervous system for an invasive treatment, while relieving anxiety and preventing complications. Studies show that post-operative acupuncture treatment reduces or eliminates pain and […]
The human body contains a specialized system called the endocannabinoid system (ECS), which is involved in regulating a variety of functions including sleep, appetite, pain, and immune system response. Endocannabinoids are neurotransmitters that bind to cannabinoid receptors (CB1* & CB2**) in your nervous system. CBD, or cannabidiol, is the second most abundant component of […]
Happy Spring Equinox! The days are becoming longer, and life is beginning to blossom. In traditional Chinese medicine (TCM), Spring is associated with the element Wood, and the Liver & Gallbladder organs. As we move from the cold, contracted wintertime energy into the expansive lively summertime, you may notice changes in your body and […]
25% OFF FIRE CUPPING IN FEBRUARY! Use code: CUPLOVE and schedule here BENEFITS OF CUPPING: Cupping therapy offers several advantages including the promotion of blood flow and increased blood circulation to muscles and tissue, supplying oxygen to cells, and loosening knots in the muscles and fascia. Cupping can release and drain excess fluids and toxins. […]
Keep the following sleep practices on a consistent basis: Stick with a sleep schedule of the same bedtime and wake-up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night. Practice a relaxing bedtime ritual. A relaxing routine activity right before […]
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Here are 11 key principles to keeping your immune system strong during the fall and winter season, to prevent the cold and flu. Watch the video for more details about each topic. Exercise. Mindful movement. Yoga. Qi gong. Tai chi. dance. Lifting weights. Cardio (bike, run, elliptical, etc) Sweat! Herbal Medicine. Green tea, elderberry, […]
An integral part of Chinese Medicine is herbal remedies and proper nutrition. Ideally we receive optimal nutritional fuel from the food we eat, and brew raw herbal tea a few times per week. However, in today’s rushed world, we are bombarded with imposter junk food, and most people don’t have time to grow and cook […]
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