Weight loss can be a difficult process for many. It is not as simple as just eating less and exercising more. There are many metabolic processes that if not regulated can disrupt the digestion and assimilation of food. The human body is designed to hold onto excess calories in the form of fat for periods of […]
Cold weather can trigger aches and pain in muscles and joints, causing stiffness and major discomfort. Coupled with what is known as seasonal depression, these long winter months can take a toll on you both physically and mentally. That is why it is extremely important to take care of your body, mind and spirit during […]
The Benefits of Massage Therapy Massage Therapy isn’t just about pampering yourself, it has significant health benefits too! Did you know that consistent massage therapy not only helps to reduce stress and increase relaxation, it also helps to lower the heart rate and blood pressure. Massage also helps to reduce muscle soreness, tension, and pain, […]
INTUITION There’s a lot of misinformation circulating in the world right now, with dark forces trying to manipulate and coerce us… How do we know what’s true and what’s not? Intuition is the key. What is intuition? – Intuition is your intrinsic knowing of truth. Intuition is not simple, it vacillates in our lives and […]
The benefits of acupuncture reach, deep, far, and wide. Acupuncture therapies are based on Traditional Chinese Medicine and have been used for thousands of years. Science is recognizing the many therapeutic benefits of acupuncture, and it’s gaining popularity in the western world.
We are very blessed to live in such a beautiful state where hiking, biking, camping, skiing, and snowboarding adventures are right at our fingertips! Colorado is known for being one of the healthiest states in the country because of the beautiful nature and active mindset of the population. Since there are so many weekend warriors […]
Heartfelt gratitude to all the wonderful mothers for your nurture, care, and support. A mother’s job can be tough, always putting everyone else’s needs before your own. It can drain and deplete you, oftentimes without you even realizing it! We want to support you with wellness care at New Vibes. For the month of […]
