Here is your guide to getting a great night’s sleep! Think about the last time you had a bad night’s sleep… The next day, you may have been groggy, irritable, low on energy, and tired all day! And, if poor sleep is a constant problem for you, then it gets even worse! Consistent nights of […]
Weight loss can be a difficult process for many. It is not as simple as just eating less and exercising more. There are many metabolic processes that if not regulated can disrupt the digestion and assimilation of food. The human body is designed to hold onto excess calories in the form of fat for periods of […]
How massage and acupuncture can help you thrive this winter Cold weather can trigger aches and pain in muscles and joints, causing stiffness and major discomfort. Coupled with what is known as seasonal depression, these long winter months can take a toll on you both physically and mentally. That is why it is extremely important […]
The benefits of acupuncture reach, deep, far, and wide. Acupuncture therapies are based on Traditional Chinese Medicine and have been used for thousands of years. Science is recognizing the many therapeutic benefits of acupuncture, and it’s gaining popularity in the western world.
We are very blessed to live in such a beautiful state where hiking, biking, camping, skiing, and snowboarding adventures are right at our fingertips! Colorado is known for being one of the healthiest states in the country because of the beautiful nature and active mindset of the population. Since there are so many weekend warriors […]