Restoring Balance and Well-being
Posts by Jordan New:
Do you often feel bloated and ‘gassy’ after eating, or have other digestive problems like acid reflux, diarrhea or constipation? These uncomfortable symptoms may be an indication that your digestive system is out of balance and in need of support. Understanding how your digestive system works is crucial in determining the appropriate steps to support […]
There is no doubt that winter takes a toll on your body physically and mentally. Achy joints and muscle pain are common during the winter months. Seasonal depression comes into play, so taking care of your body, mind, and spirit is important. Low temperatures can constrict blood vessels and increase blood pressure. Back and shoulder […]
Instead of masking the pain with harmful drugs, acupuncture and chiropractic treatments deal with the root causes and alleviate pain.
Here is your guide to getting a great night’s sleep! Think about the last time you had a bad night’s sleep… The next day, you may have been groggy, irritable, low on energy, and tired all day! And, if poor sleep is a constant problem for you, then it gets even worse! Consistent nights of […]
Weight loss can be a difficult process for many. It is not as simple as just eating less and exercising more. There are many metabolic processes that if not regulated can disrupt the digestion and assimilation of food. The human body is designed to hold onto excess calories in the form of fat for periods of […]
How massage and acupuncture can help you thrive this winter Cold weather can trigger aches and pain in muscles and joints, causing stiffness and major discomfort. Coupled with what is known as seasonal depression, these long winter months can take a toll on you both physically and mentally. That is why it is extremely important […]